Why do regular, boring push ups when you could use push up handles to help you do them? Push up bars make it easier to attain a better posture while working out and will help keep your hands in the right position.
Some of the products listed below are the best bars out there that you might want to consider purchasing for your next workout session in your home gym.
We have also provided different ways to do push ups to spice up your exercises and to help you pull off those perfect pushups (anatomically speaking) that you’ve always dreamed of.
Pushup bars are great for both beginners and pros but if you can’t do a push up yet, then we advise not starting out with one.
Most push up handles come in a range of different shapes and sizes, some including features which allow them to rotate.
Push up bars protect your wrists, helping keep them straight throughout exercises, granting a more controlled range of motion and reducing the risk of wrist pain and wrist strain and injury.
Opening up your chest further will put a better emphasis on your pectoral muscles, helping you gain more strength in that area in the long run. The greater range in motion also allows you to work your arms a little more too.
If you have the money and are willing to spend it on something to help you sculpt your body, then the pushup bar is one of the best accessories to start with. Just make sure that you choose a high quality set.
We hope this list will help you on your journey to a healthier life and better toned self.
1. 321 Strong – Push Up Bars (Set of Two)
Created by 321 Strong, these push up bars come with a strong pushup stand, comfortable grip, and an ergonomic angle. They are angled perfectly to prevent tiredness in your wrists.
The stands are able to be positioned at different levels for varying levels of exercises, accompanying all different types of muscle groups. These handles are lightweight, not made of metal or steel, and very compact, making them great for traveling or for when trying to moving them to different areas!
2. Nike Push Up Grips 2.0
These grips, made by the powerful athletic franchise Nike, offer great elevation for not only push ups, but also other exercises that will strengthen your chest and triceps. These lightweight but stable grips provide maximum support for your wrists and are easy to carry for travel.
3. Fitness Kings X-treme Push Up Bars Set
These heavy-duty pushup bars by Fitness Kings are lightweight, visually appealing, and sturdy enough for any type of pushup routine.
With them, you’ll be able to pull off deeper push ups with minimal risk of injury. They are a necessary piece of gear for every home gym user on a tight budget who doesn’t want to skimp on quality.
The X-treme Push Up Bar Set comes with a 100% money back guarantee and the manufacturer’s promise to replace any damaged set for free “no questions asked”.
The provided 90” workout guide mat is an excellent resource for beginners that want to build a pushup routine from scratch.
4. Maximum Fitness Gear – Power Press Push Up Training System
The Power Press Push Up Training System is a unique tool manufactured by Maximum Fitness Gear that lets you choose where you want to plug in the push up bars.
It includes heavy duty bars and it comes with a push board with plenty of color codes for optimal user-friendliness.
The board comes with a DVD that shows you how to do a variety of different exercises beyond just the typical push up, allowing you to mix up your workouts every once in awhile.
5. Iron Gym Push Up MAX Rotating Push Up Grips
While these rotating push up grips look different than the other grips listed, they offer just as much as the others and more. The slip resistant discs are designed for rotating pushups, so they have quality rubber material on the bottom so you have the best overall control when doing rotating pushups.
They help reduce strain on your joints and help you tone your body without risking hurting yourself. They can hold up to 400 pounds and come with a nutrition/workout guide, offering various exercises and instructions on how to use them.
These grips by Iron Gym do not disappoint! Below, there’s a short tutorial on how to use them but it’s not for the faint-hearted.
6. GoFit Push Up Bars
These GoFit Push Up Bars are very useful, especially if you are searching for exercise that are geared for triceps and strengthening your chest. They have padded handles and grips on the bottom to help them stay on the floor and not move while in use.
They are compact, making it easy to take them with you and store in small areas so you don’t have to take up a lot of space using them.
7. Aihoye Fitness Non-Slip Foldable Pushup Handles
Aihoye fitness push up bars are great for home use, the gym, and travel. They offer a soft by solid grip thanks to the quality cushioning on the handles, are lightweight, and extremely portable. When not in use, you can fold them up and stack them in a drawer or the provided carry bag.
Even though they are made of plastic, they can hold up to 660 pounds with no noticeable flex or strain.
The bottom is layered with anti-skid pads for extra stability so that you can workout on all types of (slippery) surfaces, including hardwood and tile floors and marble.
The provided resistance tube is great for stretching and toning. The handle elevation may be a bit low for advanced users.
8. Harbinger Push Up Bars
Made of polyethylene with padded foam grips, Harbinger Push Up Bars provide maximum comfort and make it easier to have better posture when working out.
They strengthen the upper body, help tone muscles, and are easy to use. These can hold up to a maximum of 350 pounds. Customers have raved about their durability, and how many customers are still able to use them years later with not a scratch on them.
If you are looking for something small that will last a long time, Harbinger has it for you!
9. KANSOON Carbon Steel Push up Bars
Kansoon have surpassed themselves with this set of push up handles. They have the professional looks, feel, and durability, while retailing for a fraction of the rice of big-name brands.
The company boasts that their product comes with a 20 mm pipe diameter as compared with just 15 mm in their competitors’ products.
This means that the bars have greater load capacity (400 lbs) and better stability than what similar products have to offer.
Also, the padding is double layered for extra cushioning and the paint is similar to those used on pianos, which means that it’s odor-free and environmentally friendly.
Canson’s Carbon Steel Push Up Bars are comfortable, steady, and well-built but be wary that they may roll over. So, we recommend them just for standard push-ups, and not for anything fancy or overly dynamic.
10. Perfect Push Up Elite
Perfect Fitness’s Elite Push Up Handles are Amazon’s best selling in Strength Training Push Up Stands. They engage muscles in strenuous activity, have a steel ball bearing system, and support up to 400 pounds.
Perfect Fitness also offers a twenty one day workout that you can download, giving different ideas for workouts. Made of fine quality and durability, this bestseller is sure to suit you and all your strength needs.
11. Push Up Bars by CAP Barbell
These chrome plated CAP Barbell Push Up Bars have grips on them so you can easily use them without fear of slipping. These bars also come with rubber foot pads that provide you with more stability while you exercise.
They help position you safely while working out your upper arms, shoulder, and strengthening your back. For an affordable price, these are an excellent option!
12. Ultra Fitness Gear 18-Inch Wooden Push Up Bar
For those of us looking for a quality product with a timeless vibe to it, these wooden pushup bars by Ultra Fitness Gear is all you need.
They are made of 100% natural slip-resistant boxwood designed to absorb sweat even during some of the most strenuous exercises. The base is cushioned with non-slip rubber feet that keep the bars put during intense training.
These pushup bars can support as much as 400 pounds and can accommodate some of the toughest workouts out there, including calisthenics.
Thanks to the perfect handle elevation, these stylish pushup bars will give your torso the deep stretch it needs to pump up those muscles.
13. Juperbsky Push-Up Stands Bars/ Parallettes Set
These are hands down the best push up handles that money can buy right now. They are bit pricier than other options on our list, but they are worth every penny.
They are made of durable, rust-resistant steel so you don’t have to worry about it breaking or injuring yourself. The bars can reportedly hold up to 2,200 pounds.
The cushioned handle offers a soft but steady grip and tons of abrasion resistance. Each base is fitted with non-slip caps for enhanced stability.
Also, the height is perfect for achieving that extra stretch when working out. The whole product including the finishes scream quality and durability.
These are ideal for L-sits, push ups, handstands, and more.
Different Ways to Do Push Ups
1. Wide Grip Push Up
Start wider and work your way in!
2. Diamond Push Up
It may put pressure on your wrists, but your triceps are sure to be strengthened!
3. One Arm Push Up
Make sure to keep your legs balanced wide! It works your shoulder strength immensely, so be sure you are up for the challenge!
4. Decline Push Up