Stomach acidity is among the most common digestive disorders that affect millions of people throughout the world. Normally, the disease is triggered by several factors such as eating junk-foods, drinking sodas or caffeine-rich drinks, stress, and an unhealthy lifestyle. When acid reflux attacks, it can cause you serious discomfort and pain that may last for several minutes or a few hours. Moreover, you may be subject to several symptoms such as stomach pains, heartburn, vomiting, nausea, throat and chest pains, and headaches.
Fortunately, there are easy ways to get rid of acid reflux naturally. In fact, there are regular kitchen food items that reduce or even eliminate symptoms completely. All you need is to support these natural remedies with a healthy lifestyle and diet, so you can put an end to further episodes of acid reflux. Below are our top 10 home remedies and effective ways to free yourself from stomach acidity naturally.
1. Drink Aloe Vera juice.
Aloe Vera is an excellent type of herb that offers numerous benefits. It also is an effective natural remedy for hyperacidity and symptoms linked with this condition. Make sure you collect some Aloe Vera juice as you extract it from the herb’s leaf, and mix this with some water to make the juice. You may chill the juice before drinking it, and make it a point to drink Aloe Vera juice at least twice each day to obtain excellent results.
2. Prepare baking soda mixture to obtain relief from heartburn.
Baking soda is another common ingredient that most people have in their kitchen cabinet. You can prepare a mixture of baking soda that will relieve you of uncomfortable symptoms. Take a tablespoon of this ingredient and mix it well with a cup of lukewarm water. By drinking this mixture, you can effectively reduce acid production and eliminate acid reflux as soon as possible.
3. Drink German Chamomile tea.
German Chamomile is a well-known herbal remedy for acidity. You can purchase this herb in the form of an essential oil. Then, mix a tablespoon of German Chamomile oil with a cup of warm water. In a matter of minutes, you should experience positive results and the acid should smooth out. If you love German Chamomile tea, click here to read the top 10 health benefits of Chamomile tea.
4. Improve acid reflux by mixing Fenugreek seed with your drink or food.
Greek Hay or Methi Seed, otherwise known as Fenugreek seed, is a renowned natural remedy for acidity. It works by minimizing acid components in your stomach and soothing symptoms such as vomiting, nausea, and heartburn. To use this ingredient, simply mix about 2 to 3 grams of this type of seed with your food or water.
5. Neutralize production of acid by consuming specific food items.
There are several food items that can help in neutralizing your stomach’s production of uncomfortable acid. By consuming rice cakes, Graham crackers, bran and oatmeal, you can help prevent or worsen episodes of acid reflux.
6. Avoid certain foods/drinks that ignite acidity of your stomach.
While some foods may be good for your stomach and reduce acidity, there are food items and drinks that ignite the production of acid. Some foods and food groups that you should avoid are dairy foods, carbonated drinks, citrus fruits, and coffee. While not direct causes, consumption of alcohol and excessive smoking will also contribute to acid reflux.
Another natural remedy for curing acid reflux is ginger. Ginger is an essential herb that contains different ingredients that help minimize acidity. Furthermore, it can kill bacteria in your stomach that can lead to more serious acidity issues. You can prepare ginger tea or simply chew some pieces of ginger for a fast effect. A fun way is to add ginger to recipes and meals so you can help minimize the chances of acid reflux in your meals.
8. Eat cucumber slices.
While you may be surprised, cucumber slices are a quick and tasty way to cure acid reflux issues. Make it a point to eat a few slices or possibly include them in your salad for good results. If you wish, you could also choose to make cucumber juice and banish acid reflux completely.
9. Drink Apple Cider Vinegar.
Apple cider vinegar is an outstanding home remedy for acidity and it also helps sooth digestive issues such as heartburn, gas, and food poison acid attacks. All you need to do is to mix at least two tablespoons of this ingredient with cold water, and drink this mixture twice a day for great results.
10. Take a serving of Organic Honey.
Honey is an excellent option for heartburn. Even those who have conducted research on this ingredient have discovered its positive effects in alleviating heartburn on a long term basis. Before eating major meals or prior bedtime, take one tablespoon or organic honey.
11. Eat at the Right Time
Adjusting your eating habits can be incredibly beneficial when it comes to relieving the painful symptoms of acid reflux. In fact, simply eating at different times of day and night can make a huge difference.
You may need to experiment a bit to find out what times work best for you. Once you identify your eating time windows, be sure to abstain from consuming much food outside of these as it can aggravate your condition. Potential eating times to avoid right off the bat include late at night and early in the morning as these times may be too close to your bed time to handle.