The 5 Best Exercises for Weight Loss to Try

For some people this may seem like common sense, but if you’re starting in the gym, here are a few tips to help your toning experience. When you walk into the gym, the cardio section will entice you, but this isn’t always the best way to achieving your goals. If you want to challenge yourself and go through a whole-body reboot, then we have designed a list perfect for any occasion. Weight loss is a significant priority for many people, although not everyone knows the best exercise for their desired results. This list has been carefully compiled, aiding you on your path to achieving your health and physical goals. We have carefully compiled a list of the top 5 best workouts for weight loss, sure to bring you results.

two small blue fitness weights

While there are plenty of exercises that work for weight loss, the following ones are tried and proven in the world of fitness and will help you to get in shape when used in conjunction with a proper diet that is low in sugars and fattening carbs.

The Best 5 Exercises for Weight Loss to Consider

1. Interval Training

several people doing an interval training

If there is something that is highly beneficial for your body and your weight loss, it is interval training. Many trainers praise the benefits that come from working out this way. Interval training is where you do fast intervals of heavy exercise, whether it be running or some type of cardio and then you let your body recover for a short period by walking slow and then repeat the process.

As one of the best exercises for weight loss, it shouldn’t be surprising how little time it takes to see results. Interval training is great for people who are in a time crunch as it doesn’t take too long to burn the desired calories.

2. Running

two young people running

Running is a high-intensity exercise that can be done in a short amount of time, anywhere and at any time, which not only makes it a convenient exercise, but one that you will most likely do more often. Running frequently is needed for weight loss to happen while you also pay attention to what you eat.

While some people may find it a challenge, others love putting on their headphones and losing themselves in the music. Either way, it’s a great exercise to do for weight loss.

While half hour is a good amount of time for running, it is better to run more than 40 minutes a day or more to burn the necessary number of calories for weight loss.

3. Swimming

a young girl swimming in a pool

Many people think that they are only losing weight if they are sweating, but that doesn’t mean that swimming isn’t an excellent form of exercise for weight loss. Swimming is actually a high-intensity workout which is highly beneficial in burning calories and as everyone knows, burning calories is key to losing weight.

It is undoubtedly one of the best exercises for weight loss. Moreover, swimming is one of the best exercises for weight loss for people who have a difficult time with exercise as it is something that doesn’t affect your joints and it is usually more enjoyable than other physical activities.

Anywhere from 30 minutes to an hour is a satisfactory time to go swimming for weight loss. If you enjoy swimming, time will go by very quickly.

4. Jump Rope Exercises

a young fit woman during her rope jumping session

Jump roping is effective in burning calories and is a high-intensity workout. Some people like it because it is easy to do and requires nothing more than a small space and a jump rope. While it is one of the best exercises for weight loss, it shouldn’t be done every other day as it can be hard on your knees.

While it varies according to a person’s weight loss needs, even just 20 minutes of jump roping can be beneficial for your weight loss goals. Challenge yourself every time to go faster and jump higher.

5. Weight Training

a young attractive woman during her weight training

Weight training has often been ignored by those who are looking for weight loss gains, but weight training is, in fact, highly effective in weight loss. While it should be done with at least a short cardio warm-up, when you do weight training right while eating a healthy diet, you should see results quickly.

While there isn’t a certain amount of time that you should spend working out, there are different types of weight training that you should do to see results. You will want to talk to your personal trainer about how many exercises and reps you should do on a daily basis for your fitness goals.

Which Workout Should You Choose?

Choosing the weight loss exercise that’s perfect for you is a personal choice, but it is important to take different factors into account. For example, if you have problems with your back or knees, you may want to avoid running, weight training, and jumping rope, but swimming may be perfect for you and will provide you with the benefits that you are looking for.

On the flip side, if you get bored easily in your workout, interval training can help to keep you challenged and entertained which will help you to stay faithful to it. It’s also one of the best exercises for weight loss due to how fast it burns calories.

If you find that you only have a short amount of time for daily exercise, you may appreciate how much benefits you can get from running for only a half hour to forty minutes a day. Jumping rope can also be a fabulous alternative if you find yourself with too much to do in a day and can only afford 20 minutes of workout. It can at least help you burn calories and get your heart rate up.

Drawing to a Close

While there is no hard and fast rule to what each person should be doing for weight loss, the 5 above best exercises for weight loss should provide you with the variety and options that you are looking for. If possible, you can always do one of each exercise throughout the week to keep your exercise enjoyable. The most important thing is to do something that gets your body moving and your heart rate pumping.

What kind of exercise do you enjoy? Which exercises have brought you the best weight loss results? Are there any other best exercises for weight loss that aren’t on our list? Let us know what has worked for you and why you like it.

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